ThresholdSong

Where IFS Meets the Living World

Virtual Sessions Worldwide

ThresholdSong offers a place to pause at the edge — to reanchor and reconnect with wisdom as old as humanity.Are you navigating:→ A major life transition, alone with the weight of it→ Stuck patterns — yours, your family's, the culture's — that just won't budge→ A sense that there's something more beyond clinical, strategizing, thinking, but note sure where to start→ Free intro session:

The Approach

I practice IFS through an animistic lens — which is just a fancy way of saying:The living world is waiting for you, and it can help.That includes the land beneath you, the rhythm before language, ancestors.We don't force anything. We just pause long enough to notice the wisdom that's been there all along.

What Actually Happens In a Session

No two sessions look the same. But here's what you might experience:Meeting your inner family of parts – The critic, the rusher, the people pleaser, the self soother, the vulnerable little one. We don't fight them. We listen and help them soften and feel safe. And beneath them is a place in you that's already calm, clear, capable. From there, you move differently — less driven by fear, more aligned with what's true for you.Noticing what isn't yours – Some patterns don't belong to you. We gently separate what's yours from what was passed down — so each can be tended to in its own way.Relationship with the living world – Not a belief. Just a question: What if your inner family of parts could receive an added layer of support from the living world?Magic beyond words – I may use rhythm, silence, movement, or song when words get in the way.

The Finnish Sauna As a Map

In Finland, the sauna was traditionally our in-between space — the first room after the womb, the last before the ancestors. In between, it held everything — illness, healing, grief, emergence.That's the stance I bring. Not fixing. Not rushing. Just holding the heat with you until something softens — and staying open to whatever wants to emerge.

Contact me for a free intro session:

Ways to Gather

All sessions are virtual.
I work in English and Finnish.

1. Individual GuidanceYou sense there's something beyond clinical, strategizing, thinking.For major life transitions, stuck patterns, and the quiet weight of going through it alone.You're looking to reanchor and reconnect— to remember something older. 60–75 minutes.I offer a free intro session to see if it's a fit.2. The Virtual Sauna: A Free Monthly Group GatheringA group pause. Less talking, more stillness, rhythm, song — and whatever else emerges. A chance to release, reanchor, and recharge together.→ More details coming soon.3. Deep Lineage Work (1:1)Here, our family lineages are the main focus — using the Ancestral Medicine protocol I'm trained and certified in (ancestralmedicine.org).Explore this in-depth offering here:

RootRhythms

About Riitta

I'm Finnish. No frills. No performance. Just presence.
My heritage carries something quiet and old — generations of people who knew themselves to be part of the land. That knowing lives in me.I hold an M.A. in Counseling Psychology, with training in IFS, somatic work, and ancestral lineage healing.I practice from my full humanity: personal and generational trauma, being an immigrant, a mother, a wife in a multicultural family — and someone who will dance and sing whenever the moment allows.If you're standing at the edge, wondering what's next — I'd be honored to pause there with you.

Let´s Connect

All sessions are virtual. I offer flexible pricing to accommodate various humans and situations around the Earth.Contact me for more info and a free intro session.

Or if you prefer, you can fill out the form below:

Disclaimer: Thresholdsong is not a crisis service or a substitute for medical or mental health treatment. I do not diagnose or treat previously diagnosed mental health conditions in this capacity.